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This site is being upgraded and added to continuously. Feel free to visit again and browse. I have ADHD so the order of material may be confused. If you have ADHD, you know that!

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Relaxation for Teens DOWNLOAD
Click on

Go to this link

This is a link for Kelly to go to sleep

GO TO THIS LINK

The Relaxation 1234

This gives you a way of bringing relaxation and then energy into your day by counting 1234. Find a safe relaxed place where you can be still and relax for 15 minutes plus.

CLICK HERE TO START

 © David Townsend 2014