Downloads

This site is being upgraded and added to continuously. Feel free to visit again and browse. I have ADHD so the order of material may be confused. If you have ADHD, you know that!

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Relaxation for Teens DOWNLOAD
Click on

Go to this link

This is a link for Kelly to go to sleep

GO TO THIS LINK

The Relaxation 1234

This gives you a way of bringing relaxation and then energy into your day by counting 1234. Find a safe relaxed place where you can be still and relax for 15 minutes plus.

CLICK HERE TO START

with David Townsend

Downloads

This site is being upgraded and added to continuously. Feel free to visit again and browse. I have ADHD so the order of material may be confused. If you have ADHD, you know that!

Procrastination