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This site is being upgraded and added to continuously. Feel free to visit again and browse. I have ADHD so the order of material may be confused. If you have ADHD, you know that!

ADHD HOME
ADHD
The ADHD-Gift
Addictions
Self-Esteem
The Sleep Guide
Relaxation
Like Yourself
The Better-Way
Core Relaxation Plus
Kids with ADHD
Overwhelmed - Squash to Pictures
Chapter One Overwhelmed
Chapter Two
Chapter Three. Anxiety and Fear
Chapter Four.
Chapter Five
Chapter Six - The Solution
About David Townsend


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 © David Townsend 2014